Abuse can wear down how you see yourself. Rebuilding is not a straight line, and setbacks do not erase progress.
Small steps count: reconnecting with someone you trust, returning to something you love, learning a new practical skill, or simply resting.
Many people find it helpful to work with a qualified counselor or advocate as they heal. You deserve support that respects your pace.
Reviewed October 2026. This content is educational and is not legal, medical, or clinical advice.
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